The Good and Bad of Sun Exposure
- Posted on: Aug 15 2020
Now that we’ve made it to the calm warmth of summer after this weirdest spring of all time, we’d all like to get out to Long Island or the Shore and soak up a little sun. It’s actually good for you physically. And thanks to this annoying virus, it could do our collective psyches a lot of good, too.
The human body needs sun to create vitamin D, which it does when it receives unprotected sun exposure. The process is pretty slick. During exposure to sunlight the UVB rays convert 7-dehydrocholesterol (7-DHC), a substance present in our skin, into pre-vitamin D3. Then some steps occur in the liver and kidneys to convert vitamin D3 into the form used by our bodies: 1,25-dihydroxy vitamin D3, you can just call it good old vitamin D. Vitamin D has been shown to be crucial in all sorts of body systems.
So, sitting in the sun for a while is good for you…just not a long while. While the amount you need varies depending on how effective the melanin in your skin is in blocking the sun’s rays, you can just estimate the time at 15 minutes of unprotected exposure for a person with light skin or a couple hours for a person with dark skin.
Of course, sitting out in the sun for hours was never about creating vitamin D; it was about getting tan. While it’s not the rage now, back just a couple decades back, women would lay out with no sun protection and would use baby oil to escalate the sun’s effects on their skin.
Of course, you know what that kind of behavior leads to these days — skin cancer. As we’re smack dab in the middle of summer in New York, let’s have a little information on the mutations of your skin cells caused by the sun’s UV rays.
What is skin cancer?
Every time you’re out in the sun without sunscreen, you’re increasing your chances of developing skin cancer. That said, it would be a pretty boring life if we all stayed inside 24 hours a day! Plus, we do need the vitamin D production mentioned above.
Of course, you need to apply 30 SPF sunscreen whenever you go outdoors for longer periods of time, such as on a hike or playing golf or swimming. Still, your body will be receiving ultraviolet rays from the sun; those are the rays that trigger the development of skin cancer.
There are three types of skin cancer, and it is wise to know the difference between them.
- Basil cell carcinoma — This usually occurs on areas of the body that are frequently exposed to the sun such as your neck and face. This shows itself as a reddish patch on your skin that stays crusty and won’t heal, or a flesh-colored or brown scar-like lesion. Basil cell carcinomas forms on the epidermis, the outer layer of the skin. Basil cell growths are slow-growing and usually easily stopped if caught early.
- Squamous cell carcinoma — This type of skin cancer also develops on areas directly exposed to the sun. It forms in the squamous cells, which are flat cells on the surface of the skin. It often develops in people with darker skin tones. The growth looks like a hard, reddish bump on the skin, an open sore that bleeds, or a scaly patch.
- Melanoma — This is the M word, the skin cancer that kills the most people because it can metastasize and spread throughout the body. Melanoma often appears on the face or trunk of men, and the legs of women, but it can develop anywhere, even on skin that isn’t exposed to the sun. For melanoma, watch for a mole that changes size, color, or bleeds. New dark spots on the skin, brown or black streaks underneath a fingernail or toenail. Even a bruise on the foot that won’t seem to go away. Melanoma is dangerous because it can grow downward and start depositing cancer cells into the bloodstream, where they can then end up anywhere in the body.
It’s a good idea, especially if you’re over the age of 40, to have your skin checked by a dermatologist for skin cancer once a year. These are simple appointments; the doc will likely spray some pre-cancerous growths with liquid nitrogen and the spots will peel away before becoming a squamous or basal cell growth. Most important, the doctor will check for any signs of melanoma.
So, a measure of sun exposure is good for you. Question is: are your legs and bikini line ready? Call us at Romeo & Juliette Laser Hair Removal, (212) 750-2000, and we can get rid of that unwanted hair.